The Therapeutic Benefits of Castor Oil Treatments
Castor oil, derived from the seeds of the Ricinus communis plant, has been used for centuries as a natural remedy for various ailments. Its therapeutic...
Wellness and Fitness Insights
Build Strength, Live Better: Strength Training for All Ages
Living in Drumheller, Alberta, means embracing an active lifestyle. Hiking the hoodoos, biking the trails, and exploring the Canadian Badlands all require a strong foundation....
Shield Up, Drumheller! Building Immunity with Food and Lifestyle
Life in Drumheller is full of adventure – hiking the hoodoos, exploring the Canadian Badlands, and soaking up the fresh air. But with changing seasons...
Therapeutic Value of Bentonite Mud Wraps
Bentonite clay, a natural volcanic ash product, has gained popularity for its therapeutic properties. Used in various wellness treatments, particularly mud wraps, it offers numerous...
The Top 5 Yoga and Mindfulness Tips for Stress Relief
Feeling overwhelmed by Drumheller life?The Top 5 Yoga and Mindfulness Tips for Stress Relief, Discover how yoga & mindfulness practices can help your well-being
5 Self-Care Must-Haves for Busy Drumheller Lives
When it comes to the female body and how to fuel ourselves, we all need to realise we are different than men. Quite a lot...
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