Red: Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation. It energizes all organs and the senses. Yellow: Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well-being. Green: Is a cooling, sedating colour, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the colour of the relaxed heart. Turquoise: Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a toner and can help regulate imbalances in the lung and large intestines system. It is also believed to facilitate spiritual growth. Blue: Is a cool colour that is calming. It stimulates the parasympathetic system, and reduces blood pressure and calms both breathing and heart-rate. It helps treat sleep disorders and headaches Violet: Promotes awareness and consciousness. It increases the effects of medication. It promotes proper functioning of the lymphatic system and very helpful with menopause. It is the color for neutralizing emotional wounds and for spiritual growth. Chromotherapy Infrared Saunas utilize Full-Spectrum Panels Our InfraRed Saunas are equipped with chromotherapy lights to create a meditative environment inside your sauna. Why not let your brain benefit while the rest of your body does? Chromotherapy Light Chart Each colour has a unique effect on our mood and can triggers subconscious responses. The influence of colour over our behaviour is …
Red: Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation. It energizes all organs and the senses. Yellow: Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a …
Red:
Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation. It energizes all organs and the senses.
Yellow:
Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well-being.
Green:
Is a cooling, sedating colour, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the colour of the relaxed heart.
Turquoise:
Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a toner and can help regulate imbalances in the lung and large intestines system. It is also believed to facilitate spiritual growth.
Blue:
Is a cool colour that is calming. It stimulates the parasympathetic system, and reduces blood pressure and calms both breathing and heart-rate. It helps treat sleep disorders and headaches
Violet:
Promotes awareness and consciousness. It increases the effects of medication. It promotes proper functioning of the lymphatic system and very helpful with menopause. It is the color for neutralizing emotional wounds and for spiritual growth.
Chromotherapy Infrared Saunas utilize Full-Spectrum Panels
Our InfraRed Saunas are equipped with chromotherapy lights to create a meditative environment inside your sauna. Why not let your brain benefit while the rest of your body does?
Chromotherapy Light Chart
Each colour has a unique effect on our mood and can triggers subconscious responses. The influence of colour over our behaviour is significant enough to be implemented purposefully in marketing/branding, health care, and a wide variety of other applications. Applying these effects with therapeutic intention (Chromotherapy) has proven to be a great way to change your mood and improves your mental health. Use the table below as a basic chromotherapy guide to achieve the results you’re looking for.
COLOR THERAPY | WAVELENGTH | BENEFITS |
Red | 620nm – 750nm | Increases energy. Improves skin smoothness. |
Yellow | 570nm – 620nm | Increases neuromuscular tone. Reduces skin irritation. Stimulates happiness. |
Green | 570nm – 520nm | Lightens hyper-pigmented skin. Stimulates calmness. |
Cyan | 500nm – 520nm | Can help treat inflamed skin. Reduces swollen capillaries. Stimulates soothing. |
Blue | 450nm – 500nm | Boosts alertness. Helps with memory. Regulates circadian rhythm. |
Violet | 380nm – 450nm | Reduces stress. Can help you fall asleep. |
https://www.goodhealthsaunas.com/health-benefits/depression/
Good article on Depression and Light Therapy

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