When it comes to the female body and how to fuel ourselves, we all need to realise we are different than men. Quite a lot of the advice out there really only educates or benefits the male system. And I know that women do better in a fed state rather than a fasted.
When it comes to the female body and how to fuel ourselves, we all need to realise we are different than men. Quite a lot of the advice out there really only educates or benefits the male system. And I know that women do better in a fed state rather than a fasted.
5 Self-Care Must-Haves: Drumheller, Alberta, keeps you on your toes. Between tackling work deadlines, keeping up with family life, exploring the Badlands or Mud Bogging it’s easy to find yourself drained. But neglecting self-care can lead to burnout, impacting your health, happiness, and productivity.
The good news? Self-care doesn’t have to be an elaborate spa days or long vacations. It’s about incorporating small, intentional actions into your daily routine to recharge your batteries and manage stress.
Let’s explore five self-care essentials that can make a big difference in your busy Drumheller life.
5 Self-Care Must-Haves
1. Prioritize Quality Sleep (7-8 Hours per Night)
We all know sleep is important, but did you know a lack of sleep can contribute to increased stress, weakened immunity, and even weight gain? Aim for 7-8 hours of quality sleep each night. Develop a relaxing bedtime routine, create a sleep-conducive environment, and limit screen time before bed.
Local Tip: Turn off electronics at least an hour before bed. Take a warm bath with Epsom salts to unwind and ease tension. If you are particularly stressed stop by the Gym and alternate doing an ice plunge and a steam bath for about 5 minutes each, two or three times in a row. You will sleep like a baby. Careful as you drive home. You will be particularly lethargic.
2. Nourish Your Body with Healthy Foods
What you eat fuels your body and mind. Choose nutrient-rich foods like fruits, vegetables, whole grains, and lean protein to support energy levels and overall well-being. Stay hydrated by carrying a reusable water bottle and sipping throughout the day.
Local Twist: Visit the Drumheller Farmers’ Market for fresh, locally sourced produce. Opt for lean cuts of Alberta beef or explore plant-based protein options like lentils and beans.
3. Move Your Body Regularly
Exercise is a powerful stress reliever and mood booster. Aim for at least 30 minutes of moderate intensity exercise most days of the week. Whether it’s a brisk walk around the Canadian Badlands, a heart-pumping workout at Everybody’s Gym and Wellness Centre, or a yoga class focusing on relaxation – find activities you enjoy and stick with them. Norah teaches a half hour Pickleball Class at the DVS Courts most Fridays at Noon. Then you can take time after the class to practice what you were taught. It is important to pre-register by calling 403 820 1709
Drumheller Activity Ideas: Consider take a ride along the various bike paths in Drum, or sign up for a fitness class at Everybody’s Gym!
4. Disconnect to Reconnect with Yourself
In our hyper-connected world, constant digital stimulation can leave you feeling overwhelmed. Schedule regular digital detoxes – carve out time to disconnect from your phone, computer, and social media. Use this time to focus on the present moment, connect with nature, or join one of the meditation classes that are offered at Everybody’s Gym. Some include Light Therapy or Ecstatic Dance, while others have a Sound Wash with Tibetan Bowels or a Sound Bath with numerous instruments. Some have an additional charge and some are included in your Membership. Drop-Ins are welcome.
Local Option: Head to one of Drumheller’s scenic lookout points and soak in the breathtaking views. Disconnect from your phone for an hour and simply enjoy the tranquillity.
And don’t forget to breathe.
5. Cultivate Gratitude
Taking time to appreciate the good things in life, big or small, can significantly improve your well-being. Start a gratitude journal and write down three things you’re grateful for each day. Research by the University of California, Berkeley has shown that gratitude practices can lead to increased happiness and reduced stress.
Local Gratitude Prompt: Take a moment to appreciate the incredible landscapes surrounding Drumheller, the amazing country we live in or the opportunity you have to access a wide variety of healing arts in addition to our health care system. Feel grateful for the vibrant community and the unique beauty of your hometown.
Making Self-Care a Priority at Everybody’s Gym and Wellness Centre
Everybody’s Gym and Wellness Centre in Drumheller is dedicated to supporting your self-care journey. We offer a variety of programs and services to help you manage stress, improve your health, and achieve your wellness goals. From a break with electronics in our retro equipped Gym and the availability of a personalized training programs, on to yoga classes and mindfulness workshops, we have something for everyone. Visit us today to learn more and take a step towards a more balanced, fulfilling life!
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