Chromotherapy: How Our Body Uses Colors from a Full-Spectrum Light Therapy Treatment

Red: Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation. It energizes all organs and the senses. Yellow: Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well-being. Green: Is a cooling, sedating colour, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the colour of the relaxed heart. Turquoise: Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a toner and can help regulate imbalances in the lung and large intestines system. It is also believed to facilitate spiritual growth. Blue: Is a cool colour that is calming. It stimulates the parasympathetic system, and reduces blood pressure and calms both breathing and heart-rate. It helps treat sleep disorders and headaches Violet: Promotes awareness and consciousness. It increases the effects of medication. It promotes proper functioning of the lymphatic system and very helpful with menopause. It is the color for neutralizing emotional wounds and for spiritual growth. Chromotherapy Infrared Saunas utilize Full-Spectrum Panels Our InfraRed Saunas are equipped with chromotherapy lights to create a meditative environment inside your sauna. Why not let your brain benefit while the rest of your body does? Chromotherapy Light Chart Each colour has a unique effect on our mood and can triggers subconscious responses. The influence of colour over our behaviour is …

Light Therapy Can Change Your Health and Happiness

Red: Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation. It energizes all organs and the senses. Yellow: Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a …

Red:

Brings warmth, energy and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energizes heart and blood circulation. It energizes all organs and the senses.

Yellow:

Increases neuromuscular tone. Purifies blood, helps digestion and has a cleansing effect. Strongly stimulates happiness, brings on a sense of security, as well as a strong feeling of well-being.

Green:

Is a cooling, sedating colour, which helps reduce swelling of joints and tissues; it calms the body’s nervous system. It’s the colour of the relaxed heart.

Turquoise:

Increases intuition and sensitivity. It mentally relaxes and tackles embodied psychological barriers. It acts as a toner and can help regulate imbalances in the lung and large intestines system. It is also believed to facilitate spiritual growth.

Blue:

Is a cool colour that is calming. It stimulates the parasympathetic system, and reduces blood pressure and calms both breathing and heart-rate. It helps treat sleep disorders and headaches

Violet:

Promotes awareness and consciousness. It increases the effects of medication. It promotes proper functioning of the lymphatic system and very helpful with menopause. It is the color for neutralizing emotional wounds and for spiritual growth.

Chromotherapy Infrared Saunas utilize Full-Spectrum Panels

Our InfraRed Saunas are equipped with chromotherapy lights to create a meditative environment inside your sauna. Why not let your brain benefit while the rest of your body does?

Chromotherapy Light Chart

Each colour has a unique effect on our mood and can triggers subconscious responses. The influence of colour over our behaviour is significant enough to be implemented purposefully in marketing/branding, health care, and a wide variety of other applications. Applying these effects with therapeutic intention (Chromotherapy) has proven to be a great way to change your mood and improves your mental health. Use the table below as a basic chromotherapy guide to achieve the results you’re looking for.

COLOR THERAPY

WAVELENGTH

BENEFITS

Red

620nm – 750nm

Increases energy. Improves skin smoothness.

Yellow

570nm – 620nm

Increases neuromuscular tone. Reduces skin irritation. Stimulates happiness.

Green

570nm – 520nm

Lightens hyper-pigmented skin. Stimulates calmness.

Cyan

500nm – 520nm

Can help treat inflamed skin. Reduces swollen capillaries. Stimulates soothing.

Blue

450nm – 500nm

Boosts alertness. Helps with memory. Regulates circadian rhythm.

Violet

380nm – 450nm

Reduces stress. Can help you fall asleep.

https://www.goodhealthsaunas.com/health-benefits/depression/
Good article on Depression and Light Therapy

Light Therapy Can Change Your Health and Happiness

Subscribe to Stay Inspired!

Thank you for subscribing to the newsletter.

Oops. Something went wrong. Please try again later.

Related Posts